Some Cycling Tips to Keep You and Your Loved Ones Safe
Are you an avid biker like me and my family is? With the "warm" weather here (at least it's not snowing anymore, right?) we have began to think about all those outdoor activities that we love and biking came to mind. There are millions of Americans who ride bikes and those numbers are increasing all the time. With more and more riders on the trails and roads, these tips for beginner cyclists will help you ride better and safer.
- Protect your head. Head injuries are the cause of 60 percent of all cycling deaths in the U. S. every year. Many of these deaths could be avoided if everyone wore a helmet while cycling. Always wear a helmet when riding and make sure your kids do as well.
- Get a proper bike fit. Having your bike set up to fit your body will make riding much easier, more efficient and cause you much less pain and soreness during and after the ride.
- Get the right saddle. Getting the right saddle will make a huge difference when riding. Don't think the thickest padding will give you the most comfortable ride. A longer seat with a cutout will generally be the best type of saddle. Read reviews online and find out what others like, then test ride a few.
- Don't ride with headphones on. It can be extremely dangerous if you don't hear an emergency vehicle or other commotions behind you or off to the side. If you have to have music, get a small clip-on radio with a speaker that you can attach to your jersey.
- Keep your head up. Look out in front far enough ahead so you can react to any obstacles in the road or on the shoulder in front of you. Things like storm drain grates are very bad for skinny road bike tires. If you follow these tips you will have a better, safer and more enjoyable time on your bike.
Source: Active.com
If you are in the market for a bike or any bicycle equipment be sure to visit a great local business called Valley Cycles. Dave would be happy to help you and can explain how to find the right ride in much more detail than we can. Visit him at: http://www.valleycycleshop.com or call 570.822.2056
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JW Hoban & Associates
blogged by: jerry usher
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